“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl R. Rogers
We provide Counselling and Psychotherapy to help through the difficulties in life.
Life’s just not perfect, and we all encounter times when we need support from a professional who won’t judge us and will accept us just as we are.
A Counsellor’s role is to help you understand your thoughts and feelings. To be a companion as you explore possibly painful experiences and help you find a way through them.
You are the true expert in your own life ( thought it might not feel like it). You hold all the answers that can make a difference, though it often feels otherwise. Counselling and Psychotherapy helps you reflect on your life’s issues, problems and successes so that you can find your own answers.
Our Approach
There are many different approaches to Counselling and Psychotherapy, and you will be able to discuss these with your Counsellor. But what’s important is that you are at the centre of the process. This means that you set the agenda, you say what’s best and what works for you. Counsellor should work in your best interest and if you get stuck, or find your sessions difficult, your Counsellor will help you.
Counselling and Psychotherapy helps through the difficulties in life
There are many reasons why people come to Counselling and Psychotherapy. You are an individual, and so are your difficulties. However these are some of the most common situations we work with.
Family issues and relationships
Separation and divorce
Relationship issues
Addicition to pornography, Substances or Alchohol.
Codependancy and attachment issues
Stress with children and behaviour
Depressions and anxiety
Stress
Suicidal thoughts
Finding meaning and belief
Spirituality
Esteem and confidence
Work and employment issues
Personality disorders and mental health