Here are my top tips to get the most of therapy sessions. Therapy is a commitment to yourself and involves your time, energy, and money. A good way to start is to make yourself some rules to make the very best of both your sessions, and the journey towards your Read more…
Counselling for Men.. To build up the courage to go to therapy is hard enough for most of us, but men have that extra step of getting over years of conditioning that says “don’t talk about your feelings, to do that is weak”. For many men feelings are confusing and Read more…
These are carried out in either our dedicated room, or in a local therapy centre. Sessions can be regular; once a week, twice a month, or monthly depending on your needs, and go on for as long as you find them helpful. Each session is 50 minutes long. You will Read more…