Anxiety Counselling Harrogate
Suffering with anxiety can have a huge impact on your life and wellbeing. It can become a downward spiral where you change your behaviour and attitude, and struggle to relax. Talking to a counsellor can help . They can help you to look at the triggers and underlying issues. You can then look to tackle them. If you want to try anxiety counselling, breathingspace harrogate is here to help.
What causes anxiety?
When people suffer from anxiety it affects their fight or flight response. As a result they may perceive things as a danger and struggle to calm down. A number of different things can trigger anxious feelings, including social situations, physical danger, work stress, or big life changes.
Everyone feels and experiences things differently. While one person may react to something one way, the same situation may make another person anxious. Similarly, what people feel when they become anxious can differ. Some may have physical symptoms like nausea, dizziness, and a racing heart beat.
Anxiety counselling in Harrogate
Talking to a counsellor about anxiety is a positive step towards feeling better. Their goal will be to help you explore the things that trigger your anxious feelings and the fight or flight response. There may be underlying issues causing it. It may even be that you are stuck in a cycle where thoughts of being anxious are triggering it. Once you know more about the causes and your mindset, you can start overcoming the issue.
Breathingspace, can support anyone who is suffering with anxiety. We are highly experienced and know that talking about your feelings can be tough. Our goal is to make sure you feel comfortable enough to open up. We can guide you to find the answers and offer advice about managing your anxiety.
If you choose counselling, you can opt for either face to face sessions or online ones. The choice is yours and, either way, you will have control over the agenda in each session. You can talk about what you want and ask any questions you may have. We will be supportive and help you build your confidence.
Talk about it today
You can contact Breathingspace today to learn more about help with Anxiety Call or email today Contact, or reach Daniel on social media.